Culinary Rx

Online Plant-Based Cooking
and Nutrition Program
Just $49.99 to a Healthier You!

Culinary Rx

Online Plant-Based Cooking
and Nutrition Program
Just $49.99 to a Healthier You!


Welcome to Culinary Rx from STL Veg Girl!

Welcome! I’m so happy you’re here! Whether you had a health scare or are just taking preventative measures, welcome to the first day of learning the tools that will forever help you gain and maintain a more fantastically healthy you! I started STLVegGirl to help others soften the learning curve during the transition to adopting a plant-based diet and that’s why I’m so proud to be able to offer this 60-day online instructional cooking and nutritional course. There is a lot ahead, but we’ll take it step-by-step. Remember, we all start with a plant on every plate.

Don't ever let anyone tell you that you don't have the power to change your health.

- Caryn Dugan

What You'll Make in this Course

These are just a few of the step-by-step recipes you'll learn.

Steel-Cut Oats w/ Fresh Fruit
Mushroom Stroganoff w/ Farfalle Noodles
Cashew Lemon Caper Dressing
Kale & Avocado Salad
Mushroom Black Bean-Quinoa Burger
Chocolate Cream Pie
Moist & Chewy Granola Bars
The Wholesome Bowl
Crunchy Mediterranean Salad

Online Course Highlights

  • 100% online cooking path to better health

  • Self-paced online learning & instructor support

  • Over 25 instructional videos focus on key techniques

  • Complete your course within 60 days to earn your certificate of completion

  • Step-by-step supported learning

  • Over 40 delicious plant-based, whole food recipes

  • Fun interactive knowledge quizzes

  • Practice activities that will build your confidence

  • Private student community access

  • Access to special live online Q&A events

  • Keep your course for life to refresh your learning

Sample Lesson Introduction Videos

(Preview some of the video lessons in the course)

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Rouxbe Culinary School

  • Founded in 2005
  • 828,400 Students
  • 180 Countries
  • 630 High Schools
  • 17 Languages
Learning Path You Can Trust

Rouxbe courses offer an instructor-guided path that is completed entirely online, at your own pace. Whether you are looking to learn new cooking techniques, increase your confidence, expand your repertoire, or change your health, Rouxbe's learning path will help you reach your goals.

View Syllabus

Instructional Videos

Our learning videos are close-up featuring the cooking technique instruction you need to be successful in the kitchen. Our content includes a variety of video types such as technique focused lessons, step-by-step video recipes, and instructional videos on other topics.

Interactive Learning

Students will watch video, read text, interact with visual learning assignments, upload and share photos, interact with the learning community, submit instructor-graded assignments, attend live events with Rouxbe instructors, and even complete fun interactive quizzes.

View Platform Tour Videos

Your Certificate of Achievement Awaits You!

Taught by leading chef educators and medical professionals, your STL Veg Girl Culinary Rx course, powered by the Rouxbe Culinary School, delivers detailed video cooking instruction, and nutrition fundamentals to home cooks and clients that want to change their health through food choices and cooking. Completing the course will provide you with the starting tools, resources and culinary confidence to take control of your life through food and cooking. And of course, you'll have a certificate to prove it!


Welcome to your Course!